In this 30-minute guided journey, we explore the sacred vibration of OM (AUM) — the primordial sound that harmonizes body, mind, and spirit. You’ll learn the deeper meaning behind each syllable (A-U-M) and how it mirrors the cycle of creation, preservation, and dissolution. Together, we’ll practice chanting OM to regulate the nervous system, activate the vagus nerve, and attune your personal frequency with universal consciousness. Expect both insightful teaching and immersive sound practice — a full-body meditation that calms the mind, balances emotions, and restores inner clarity.